by Melissa Owens | Apr 17, 2024 | Uncategorized
One of the most precious resources in life is our time. Chances are, there are more demands on our lives than there seem to be hours in the day. With this in mind, it’s no wonder that our physical fitness can often feel more like a luxury than a necessity.Let’s also...
by Melissa Owens | Mar 20, 2024 | Uncategorized
There is an appealing, almost romantic, notion of being the outsider. The maverick who isn’t bound by rules or systems or responsibility to anything other than his own whims, instinct, and personal code. Some of our favorite heroes and antiheroes play out these...
by Melissa Owens | Feb 21, 2024 | Uncategorized
If you were to make a list of everything you’ve ever heard about the heart, you might not know where to begin. There are countless articles and experts and spiritual leaders and doctors and artists who have weighed in on the subject. And yet, the heart is often...
by Melissa Owens | Jan 17, 2024 | Uncategorized
Whether or not you are a “resolutions person”, you are aiming at something this year. Perhaps you want to make a big change in your job or your relationship. Maybe you want to improve your health or your financial well-being. You might want to take up a new hobby,...
by Melissa Owens | Dec 20, 2023 | Uncategorized
As each year draws to a close, our calendars light up with one occasion after another. Semesters are ending, the workplace is ramping up or wrapping up, airports and highways and malls get crowded, and there’s something different in the air. For some, the holidays...
by Melissa Owens | Nov 15, 2023 | Uncategorized
If you look at all the people you know who seem to be getting the most out of life, chances are they all have one quality in common: Gratitude. Not what you were expecting? Think about it. Grateful people transcend any background, category, set of life experiences, or...